1. Exercise and Lift weights Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels Increased Physical Activity is more beneficial than calorie restriction for increasing testosterone 2. Eat Protein, Fat, and Carbs What you eat can affect levels of testosterone as well as other hormones. Additionally, constant dieting or overeating may disrupt your levels. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss too. 3. Minimize Stress and Cortisol levels Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol Sudden elevations in cortisol can quickly reduce testosterone. So try to minimize your stress levels 4. Get some sun or take a vitamin D supplement Vitamin D is a micronutrient that plays a key role in many aspects of health Taking a vitamin D supplement increases testosterone levels and improves erectile dysfunction too So try getting regular exposure to sunlight 5. Consider taking supplements Certain supplements may be useful for supporting healthy testosterone levels. Supplements such as saw palmetto, ginger, ashwagandha and zinc improve testosterone levels and improve sexual functions 6. Get plenty of restful, high quality sleep Getting good sleep is just as important for your health as diet and exercise. It has a major effect on your testosterone. Various studies have found direct correlation between the quality of your sleep and your testosterone levels 7. Lose weight Research has shown that men who carry more weight have lower levels of testosterone. Various studies have shown that obese males between the ages of 14 and 20 have up to 50 percent less testosterone than those who are not overweight 8. Avoid Estrogen-like chemicals High exposure to estrogen-like chemicals may also affect testosterone levels. Try to minimize daily exposure to bisphenol-A (BPA) parabens, and other chemicals found in some types of plastic . 9. Watch your Alcohol intake Alcohol and testosterone have a complex relationship. It’s best to moderate your alcohol intake since excessive consumption can have a negative effect on your testosterone levels and testicular health. 10. Review medications While prescription medications can help manage a variety of health conditions, they are one of the most common reasons for low testosterone. Self medication should be best avoided , and medicines should be taken after due professional advice. If you enjoyed reading the above thread , A Simple Share to spread the word would be appreciated Follow @Ela for more such content This account exists to ✅ Motivate you ✅ Help you improve ✅ Aid your personal growth

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❝ I swear I couldn’t love you more than I do right now, and yet I know I will tomorrow.❞

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❝ I mean you got the first mainstream African American who is Articulate and bright and clean and a nice looking guy. I mean that's a story book, man. ❞

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No one can build your bridge on which you, and only you, must cross the river of life. कोई भी आपके पुल का निर्माण नहीं कर सकता है जिस पर आपको और केवल आपको ही जीवन की नदी को पार करना होगा।

हुस्न-ए-जाना की तारीख मुमकिन नहीं आफरीन आफरीन आफरीन आफरीन तू भी देखे आगर तो कहे हम-नशी आफरीन आफरीन आफरीन आफरीन ऐसा देखा नहीं खूबसूरत कोई जी*म (शरीर) जैसे अजंता की मूरत कोई जी*म (शरीर) जैसे निगाहों पे जादू कोई जी * एम (शरीर) नगमा कोई, जी * एम (शरीर) खुशबू कोई जी*म (शरीर) जैसी मचलती हुई रागिनी जी*म (शरीर) जैसी महकती हुई चांदनी जी*म (शरीर) जैसा है खिलता हुआ एक चमन जी*म (शरीर) जैसा है सूरज की पहली किरण जी*म (शरीर) तर्शा हुआ, दिलकाश-ओ-दिलनाशी संदली संदली मखमली मखमली आफरीन आफरीन आफरीन आफरीन आंखें देखी से मैं देखता रह गया जाम दो और दो ही दो आतिश आंखें या मैकडे के दो बाब हैं आंखें उनको कहूं, ये कहां ख़्वाब हैं आंखें नीची हुई तो हया बन गई आंखें उंची हुई तो दुआ बन गई आंखें उठा कर जूखी तो अदा बन गई आंखें झुक कर उठी तो फजा बन गई आंखें जिन में हैं कायद आसमान-ओ-जमीं नरगिस नरगिस सुरमयी सुरमयी Husn-e-jaana ki tareef mumkin nahi Afreen afreen Afreen afreen Tu bhi dekhe agar to kahe hum-nashi Afreen afreen Afreen afreen Aisaa dekha nahi khubsoorat koi ji*m (body) jaise Ajanta ki murat koi ji*m (body) jaise nigahon pe jadoo koi ji*m (body) nagma koi, ji*m (body) khusboo koi ji*m (body) jaise machalti hui raagini ji*m (body) jaise mehakti hui chandni ji*m (body) jaise hai khilta hua ek chaman ji*m (body) jaise hai suraj ki pehli kiran ji*m (body) tarsha hua, dilkash-o-dilnashi Sandali sandali Makhmali makhmali Afreen afreen Afreen afreen Aankhen dekhi to main dekhta reh gaya Jaam do aur dono hi do aatisha Aankhen ya maikade ke do baab hain Aankhen unko kahoon, ya kahoon khwaab hai Aankhen neechi hui to hayaa ban gayi Aankhen oonchi hui to dua ban gayi Aankhen uth kar jukhi to adaa ban gayi Aankhen jhuk kar uthi to fazaa ban gayi Aankhen jin mein hain qaid aasmaan-o-zamin Nargisi nargisi Surmayi surmayi

01- Multitasking 02- Not having a bedtime routine 03- Checking your phone when you wake up 04-Not turning off notifications 05- Eating over processed crap 06- Drinking coffee more than water 07- Not moving your ass 08- Lack of sunlight 09- Holding onto anger and resentment 09 STUPID Things Young Men Must STOP Doing! 09 Habits That Are Making Men Dumb |